When the Rain started
when the rain started…
My wife and I got a little silly on a walk the other day-great exercise these daily walks-
we both started singing” Singin’ in the Rain”. Don’t normaly do that, but that day we were
getting such a “wonderful feeling” by stretching our legs after dinner.
Yah, I know it was probably just the endorphins kicking in from the effort that made us do it.
Still walking does not have to be a chore or a big bore. So, we ”get happy again” sometimes
when we are doing our daily constitutional…
And it does make a corny little story…But, the main point is exercise can be made fun…
while at the same time helping with body image,self-confidence, and the many health benefits
like better blood circulation,lower cholesterol, lower blood pressure, etc…
So if you want to get some of these same benefits, and have some fun doing it
just click exercise
more later,
Dave Todd
www.elderly-exercise.com